Posts for: January, 2015
Design expert and television celebrity Nate Berkus has definite ideas about how to live. In a recent interview, he explained his ideas on design. He also talked about health, and how he keeps his teeth and mouth healthy.
From an initial design makeover that he did eight years ago on the Oprah Winfrey Show, Berkus has gone on to do 127 such makeovers. He was such a success that he now hosts his own daily talk show. He has also developed a line of home products for the Home Shopping Network and has his own design firm, Nate Berkus Associates. His clients include well-known restaurants and hotels as well as private homes. He has written articles for O Magazine and authored a book on the subject of transforming your home into a place you love.
“I realized many years ago that I wasn't going on Oprah to pick sofa colors and paint chips. I was there to lift people up through the way they live,” he says. His secret to design success is to “go with what you love.” He says, “Don't worry about mixing metals, eras or styles. If you love each item, you'll find a way to make it work.”
His common sense practical attitude continues when it comes to dental health. Berkus is blessed with a healthy mouth and teeth. He doesn't feel anxious when visiting the dentist because he usually has a good report. He has not needed orthodontics or cosmetic dentistry. He thanks his childhood dentist for giving him fluoride treatments and sealants, and for teaching him healthy dental hygiene habits.
Berkus brushes his teeth twice or even three times a day, with a manual or electric toothbrush — depending on whether he is at home or traveling. He also follows his dentist's advice about flossing: “Floss the ones you want to keep!” He says that he tried tooth whitening once, but he felt that the whiteness was “too white.” Now he simply works to maintain his natural tooth color and smile.
Contact us today to schedule an appointment to discuss your questions about maintaining healthy teeth. You can also learn more by reading the Dear Doctor magazine article “Nate Berkus, Helping Others Love the Way They Live.”
After ruling out other causes for your jaw pain, your doctor or dentist has made a diagnosis: a temporomandibular joint disorder (TMD). With TMD, your pain symptoms and other dysfunctions are due to a problem associated with the temporomandibular joint (TMJ) that connects your lower jaw (mandible) to your upper skull (cranium).
There are a number of treatment options, but most can be classified as either aggressive or conservative. Aggressive treatments are more interventional and target problems with the teeth such as bite problems or jaw relationships as they relate to the bite, which are thought to be underlying causes for TMD. Such treatments include orthodontics to realign teeth, crown or bridgework, or surgical treatment to the jaw or joint itself. These treatments are controversial and irreversible — with no guarantee of symptom relief.
It’s thought by many to be appropriate, then, to start with more conservative treatments. Many of these are based on treating the TMJ — which is a joint, a moveable bony structure connected by muscles and tendons — with an orthopedic approach, using treatments similar to those used for other joint problems.
Here, then, are some of those conservative therapies that may relieve your TMD pain and other symptoms.
Physical Therapy. Commonly used to treat pain and dysfunction in other joints, physical therapies like manual manipulation, massage, alternating hot and cold packs or exercises can be used to relax, stretch or retrain the muscles that operate the TMJ while reducing pain and inflammation.
Medications. Medications may be incorporated into the treatment plan to relieve pain, reduce inflammation or relax tense muscles. Besides prescription drugs, over-the-counter anti-inflammatory drugs (such as ibuprofen or acetaminophen) are also commonly used.
Bite Appliances. If night-time teeth grinding or clenching habits are a primary cause for the TMD, you may benefit from wearing an occlusal bite guard while you sleep, designed to specifically fit your upper teeth. Because the lower teeth can’t grip the guard’s smooth plastic surface when biting down, they’ll more likely produce less force. This gives the jaw muscles a chance to relax during sleep.
Diet changes. Changing to softer foods, which don’t require strenuous chewing, and eliminating the chewing gum habit will further help reduce stress on the TMJs and also give your muscles a chance to relax and heal.
If you would like more information on TMD and treatment options, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Seeking Relief from TMD.”